Life can be tough! And our time on earth is fleeting. Learn to appreciate every moment … even when it’s not going our way #lifeisfabevenwhenitsnot
An overthinking, critical mind is that loud-mouth-centre-of-attention that garners all the energy. Learn to quieten it so you can think clearly, react smarter, and not be paralyzed in survival mode.
An energy-sapping overactive mind is our biggest obstacle!
Our analytical brain loves nothing more than thinking up a gazillion possibilities and threats, to the point of exhaustion. It stops us from sleeping well. Prolonged periods of stress and worry use up our restorative energy and eventually compromise our immunity and health. Teaching this critical mind how to be quiet, gives the rest of your systems a chance to do what they should be doing.
These tools are helping us master our minds, and We’re sharing them on the chance they’ll be useful to you. Take Care of yourself! Namasté ?
HOW TO BE IN THE MOMENT?
Even with guided meditations, a niggle of doubt crosses your mind … am I doing this right? We recently bought a Muse 2 headband and appreciate the insight. It’s fascinating comparing your feelings against scientific data!
The headband measures your brain activity and the app translates it into weather sounds; calm mind, calm weather. Active mind, stormy weather. A gentle reminder that you’re thinking too much and need to focus on your breath.
LET YOUR BODY DO WHAT IT IS CAPABLE OF DOING
Our bodies are simply incredible! The different systems (autonomic nervous system, digestive and cardiovascular systems, etc) want to work together to keep us alive and healthy. Non-stop overly stressful schedules devour the energy they need, and our bodies become sick.
The Wim Hof Method supports these systems through deep conscious breathing and slow exposure to the cold. Enhancing our bodies’ essential chemicals, we become healthy, happy and strong. It’s been invaluable for Vic while grieving her Mother’s death and healing her asthma.
EMPOWER YOUR FUTURE NOW
Becoming an adult means questioning all the emotions and thought patterns that we’ve gathered along the way. And letting go of those that no longer serve us. It’s important, because our thoughts and emotions create our reality.
In his bestseller ‘Becoming Supernatural’ neuroscientist Dr Joe gently explains how our powerful electromagnetic systems work, and guides us through this transformative journey. Can’t recommend the book and guided meditations enough – do it!
LIVE LIFE IN AWE
When obstacles and challenges trip you up, it’s very helpful being able to put them into perspective. Indian mystic, yogi and visionary Sadghuru is fascinating to listen to. Study his book ‘Inner Engineering’, watch the videos, follow the guided meditations.
The more you learn about how this magnificent universe works, the more you’ll see how small that problem you’re facing really is. Being calm helps you face difficulties with grace and wisdom. La vie est belle !
Amazon Affiliate Links: if you choose to purchase one of these products, we might be able to buy a cuppa coffee, or a splash of milk for a cup of coffee LOL